Breathing In Nature – MIND BODY HEART SPIRIT

Keep Going

Walk your path of healing

We are a community of healing. Gather your tools to heal mind, body, heart and spirit.

We use healing touch via Fascial Stretch Therapy and Thai Yoga Massage to help you relax, tune into your body, connect with pain and dive deep into the emotional connections.

This is a free, one hour, guided breath class live on Zoom. All you need is headphones, lungs and a comfy place to sit or lie down. Experience the power of your breath!

Heal yourself with breath, cold and community. Sign up for our Wim Hof Fundamentals workshop, host your own, or join our weekly Toronto meetup. Experience the immediate effects of this life-changing practice!

Wilderness Trips

Heal in nature with our fully-guided, mulitday outdoor adventures. We take you backpacking in Algonquin Park and canoeing on the French River. No experience required, gear provided.

Transformational Medicines

When we work with psychedelic medicines we get to entertain new perspectives, experience deep insights, emotional breakthroughs and even a complete reprogramming.

Couples Retreat

We created this three day, all-inclusive journey for couples as a safe haven to explore yourself, share your story and reconnect on a deep, intimate level with your partner.

Welcome brother, you have found the others! Here we learn to express our true, divine masculine nature. Steve leads a weekly in-person circle and guides men on wilderness trips and retreats.

Nici leads community Yoga classes in High Park and indoors. Classes are by donation, for all levels and every body is welcome.