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BREATH

A NATURAL PATH TO AN OPTIMAL STATE OF BODY AND MIND

RESILIENCE~GRIT~PERSEVERANCE

In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future.  Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze.  We grind away at our desks and our bodies are stiff and painful.  Our mind and body is unwell.  We are heavy with dis-ease.

But it doesn’t have to be this way…

Stoic Breath
Join a global community of breathers. Classes stream several times a week – my gift to you.

Workshops & Retreats
There’s nothing more powerful than coming together as a community to learn, share, and grow.

Corporate
What if I told you there’s no such thing as work life balance? What we crave is harmony.

Let’s get personal
We can only go so far on our own. Sometimes we need guidance. Mind, body, and spirit. Let me guide you inwards.