RESILIENCE - GRIT - PERSERVERENCE

Come on a retreat, we will work together to rediscover a new path to an optimal state of body and mind. Using the tools you already have within you - Breath, Movement, Mindset - combined with the return to nature and the break from your daily routine, you will look deep within your emotional self to find your forgotten purpose and commitment to live a full life. more..

Learn a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life. more..

Whether you suffer from physical injuries, chronic pain, stress and anxiety disorders using Facial Stretch Therapy and breathing techniques can help you make that Mind and Body connection again.  more..