Breathing In Nature

I can’t tell you how much I enjoyed the session on Saturday. I am not sure if it’s just the breath practice, but I feel more present and my energy feels so good this week, and I’ve been sleeping well. I really enjoyed your style, content and methods.

Hey Steve! Did your breathwork video upon waking today, WOW. Thank you so much for sharing such an incredibly powerful practice. Awesome stuff!

It was as a wonderful experience and this instructor made the journey amazing. The breaks in between breathing sessions, the group sharing, the tribal aspect of encouragement to get past your mind and chant and horse stance made it a harmonious feeling. I feel comfortable in my skin today and have a certain vibration.

Oh my goodness, I woke up grumpy and resentful about having to meditate.. am I ever glad I did. Second round I was full on ugly crying and sobbing..( not sure what it’s about specifically) Obviously I’ve been pushing some emotions deep down.. Got somewhere last round too..way gone! I feel amazing now! Defiantly lighter! Now that cloud I would have worn around all day is gone! Thank you !