Wim Hof Method Workshop
30 March 2022 2023-01-21 12:17Wim Hof Method Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Over time, we humans have developed a different attitude towards nature and we’ve forgotten about our inner power: this is the ability of our body to adapt to extreme temperatures and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, giving up the age-old mechanisms related to our survival, basic health and functioning. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. BUT this inner power is a force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Your guide, Steve Beattie, trained with Wim Hof at workshops and courses in Toronto, California, and Australia to become a certified Wim Hof Method Level II Instructor.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you. Upon completion of the workshop, you will have all of the tools you need to receive the scientifically proven health benefits of the Wim Hof Method. Your training will include only a short lecture, with the majority of the day devoted to experiential learning so that you can develop your own practice.
This is a 4 hour workshop that could be early, mid, or late day. It looks something like this:
- Introduction – the story of Wim
- Warm up – Fascial Stretch Flow
- Breathing 101 – diaphragm activation and WHM-light into a guided body awareness meditation
- Science – all the up-to-date science and studies that Wim is a part of
- WHM-full version – now we go deep into the method and a heart connection meditation
Short Break/Snack as I get the ice baths ready!
- WHM Breathing for the Ice and thermogenesis
- Closing thoughts
We are keeping our small group format for the WHM workshops. It makes for a much more intimate experience with real human connection. But that means there are only a few tickets for each event. Don’t hesitate, we will sell out.
Location: 66 Pacific Ave. Toronto.
Street parking available or just a short walk from High Park Subway Station.
- Sundays 12pm to 4pm(ish)
I travel all over Ontario and Quebec teaching the Wim Hof Method (and other workshops!) If you would like to host a WHM-Fundamentals Workshop email me: steve@breathinginnature.com
- Comfy clothes (we do some stretching)
- Warm sweater (you might get chilly during the breathing exercises)
- Bathing suit and towel (water shoes if you want)
- Water bottle
- Yoga mat (some people like their own, but we usually have plenty)
- Small snack (DON’T OVER EAT!)
- We also provide tea, coffee, water and snacks – rumour has it that I make the best coffee!
- Awesome attitude
Do you want to book a private event?
email me: steve@breathinginnature.com
