Wim Hof Method Workshop Namaste North
31 March 2022 2022-06-09 9:42Wim Hof Method Workshop Namaste North
Wim Hof Method
Fundamentals
&
Namaste North
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Over time, we humans have developed a different attitude towards nature and we’ve forgotten about our inner power: this is the ability of our body to adapt to extreme temperatures and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, giving up the age-old mechanisms related to our survival, basic health and functioning. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. BUT this inner power is a force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Your guide, Steve Beattie, trained with Wim Hof at workshops and courses in Toronto, California, and Australia to become a certified Wim Hof Method Level II Instructor.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you. Upon completion of the workshop, you will have all of the tools you need to receive the scientifically proven health benefits of the Wim Hof Method. Your training will include only a short lecture, with the majority of the day devoted to experiential learning so that you can develop your own practice.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
This is a 4 hour workshop that could be early, mid, or late day. It looks something like this:
- Introduction – the story of Wim
- Warm up – Fascial Stretch Flow
- Breathing 101 – diaphragm activation and WHM-light into a guided body awareness meditation
- Science – all the up-to-date science and studies that Wim is a part of
- WHM-full version – now we go deep into the method and a heart connection meditation
Short Break/Snack as I get the ice baths ready!
- WHM Breathing for the Ice and thermogenesis
Namaste North | Yoga & Fitness
110 Bradford St. Barrie ON, L4N 3B1
- Saturday 9 July 10am-2pm
I travel all over Ontario and Quebec teaching the Wim Hof Method (and other workshops!) If you would like to host a WHM-Fundamentals Workshop email me: steve@breathinginnature.com
- Comfy clothes (we do some stretching)
- Warm sweater (you can get chilly during breathwork)
- Bathing suit and towel (water shoes if you want)
- Water bottle
- Yoga mat (some people like their own, but we also have some)
- Small snack (DON’T OVER EAT!)
- Awesome attitude
Do you want to book a private event?
email me: steve@breathinginnature.com
