The Journal
Welcome to the journal resource page.
It all starts with the breath. Working with our breath is a direct path to an optimal state of body and mind. The breath is our life force.
We have recently rebranded the Stoic Breath to The Wild Breath. You will find references to both as continue to grow. Come grow with us!
The Meditations
Let Steve guide you through a simple and relaxing body awareness meditation.
A new Heart Connection recording is coming soon. In the meantime let’s connect to Gratitude!
Just as I was getting established as a breathwork guide I created a profesional level recording with the amazing Cosmic Cheetah Studio in Toronto. It was part of the original ~Breathe~ course.
The Meditations
coming Soon
When you feel like you’re on fire on the inside:
coming soon …
Reduce Stress, Calm Down, Fall Asleep
coming soon …
Change distress to eustress
coming soon …
Increase energy with the cyclical breath.
coming soon …