The Stoic Breath

This is a very busy autumn! I’m away to Camp Reset Sunday 17th September, French River 24th September, Men’s Healing Circle 8th October, and then Australia 18th October to 8 November. 

We have a couple spaces left the the upcoming Men’s Healing Circle. Reach out to see if this is for you.

Take a look at our Tripping In Nature page to see if our healing wilderness adventures are right for you. I’ll keep some extra recordings on the Members Page!

I advise against practicing this style of breathwork if you are dealing with any of the following:

•    Epilepsy
•    High blood pressure (in case of prescription medication)
•    Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
•    A history of serious health issues like heart failure or stroke

If you are pregnant, I advise against practicing the full Stoic Breath. There are increased adrenaline levels associated with breath hold that may adversely affect the health of the baby. You can of course follow along to the meditation and be fully aware of your breath and body.

In our busy lives we get stuck in mental muddle, dwelling in the past and worrying about the future.  Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze.  We grind away at our desks and our bodies are stiff and painful. We are heavy with dis-ease. 

Our breath is the energetic link between our mind, our body, our heart and our spirit. 

In this 60 minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.

As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level self. This streaming online class is best experienced with headphones on. People new to breath work are encouraged to lay down while they breathe.

Or perhaps you would like to offer this to your organization

Contact me at:

to book your event. Or, go to the Corporate Page.