The Stoic Breath
STARTING Monday 05 October, the lunchtime class is going to change to a short – 15 minute – breath awareness meditation. This will be open access from the MEMBERS page every Monday, Wednesday, and Friday.
The Stoic Breath is offered through my Gift Economy Project.
In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future. Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze. We grind away at our desks and our bodies are stiff and painful. Our mind and body is unwell. We are heavy with dis-ease.
Our breath is the energetic link between our mind, our body, and our soul.
I have studied many different breath work modalities over the years. From ancients shamanic practices of India to the modern shaman Wim Hof, what was once grounded in mysticism is now understood by science.
In this 60 minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.
As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.
This streaming online class is best experienced with headphones on and, if possible, an eye mask. People new to breath work are encouraged to lay down while they breathe.
- Stoic Sunday 10am ET
- Stoic Sunrise 6:15am ET August
Stoic Morning Wednesday 7am ETReturns 26 August Stoic Lunch Wednesday 12pm ETReturns 26 August
Or perhaps you would like to offer this to your organization? Contact me at firstname.lastname@example.org to book your event.