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Wim Hof Method Safety and Cold Immersion Workshop


Cold weather swimming is all the rage now and the health benefits are indisputable. But how is it done? Do I just go down to the lake and jump in? No, a little bit of cold is great for you, but too much can seriously hurt you. In the winter Canada can become an extremly inhospitable place and it’s important to be prepared. Walking out of the icy water into a windchill of -20c is a serious challenge wrought with danger. Running to your car and starting up the seat warmers can be even more dangerous. Come find out why.

In this 1 hour information session with one of Canada’s original Wim Hof Method Instructors, Steve Beattie, you will learn all the tips and tricks to safely navigate your winter swimming adventures:

  • Basic safety protocols
  • Mental prep
  • Breath control
  • Clothing and accessories
  • Warm up

LOCATION: The Neuma Centre, 623 King St W,Kingston 

WHEN: Sunday, 22 January 2023, 10 Р11 AM

After the info session you will have a chance to test out your new knowledge by participating in a guided Wim Hof Method breathwork and cold plunge in Lake Ontario.

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