Healing

When I became very sick with an inflammatory issue, I looked to alternatives to the typically medically prescribed treatments (many of which caused their own serious problems). My research brought me to the breathing and cold exposure of the Wim Hof Method (WHM). It helped my immediate symptoms, and it moved me towards long term healing. What I didn’t expect was the positive shift in my mental health. I realized as I practiced the WHM that while I didn’t suffer from mental illness, I didn’t have mental wellness.

Our breath is the link between our mind and our body. I have studied many different breath work modalities over the years. From ancient shamanic practices of India to the modern shaman Wim Hof, what was once grounded in mysticism is now understood by science.

Through my Breathing and Meditation coaching, I help clients continue their wellness journey to make lasting personal transformations by developing their own daily practice. We focus on becoming more mindful, focusing on improving personal resilience and perseverance in dealing with the many challenges we face on a daily basis. I do this in both one-on-one and group sessions. This training also extends to corporate coaching, where I help companies introduce this shift to mindfulness that in turn supports a cultural change resulting in greater productivity, improved employee retention, and a reduction in health and wellness absenteeism.