Events

I have been doing my own WHM practice on the shores of Lake Ontario since 2014.  Back then I was the only one.  Now our group has grown into a community.  It’s amazing to see people taking control of their health and connecting to a natural way of life.

Our Saturday Meet Up is about community. Life long friendships have formed as we support each other in our journeys. It is not about breath hold competitions and suffer fests in the water. 

I guide the first few rounds of breathing. Then I drop into my own practice as everyone explores their own rhythms and energy of their practice.

I often guide a meditation after the breathwork. But I also invite everyone to offer up their own energies: Guided meditation, movement, music, whatever it might be, we share our strenghts and gifts.

We meet every Saturday 9 am to 10:30 am. We get started after the hugs and introductions, usually around 9:15am.  If you’re running late, don’t worry about it; this is an informal gathering of friends.

Sometimes Nici and I away on Saturday teaching a workshop, or camping, or skiing… But the group still meets. 

We meet at Humber Bay Park West Shores.  There’s parking right there but there’s a bit of competition with the Scuba Divers.  Lot’s of alternative parking.

Google Map

Apple Map Coordinates: 43.61452° N, 79.47747° W

email nici: nici@breathinginnature.com

We meet every Saturday all year round.

Rain, Shine, and Snow!

• Comfy clothes (we do some stretching)
• Warm sweater (you might get chilly during the breathing exercises)
• Bathing suit and towel (water shoes if you want)
• Water bottle
• Thermos of something warm
• Yoga mat (for outdoor use, it will get dirty!)
• Snack for after! People often bring enough to share.