Events29 April 2021 2022-05-16 9:53
I have been doing my own WHM practice on the shores of Lake Ontario since 2014. Back then I was the only one. Now our group has grown into a community. It’s amazing to see people taking control of their health and connecting to a natural way of life.
Our Saturday Meet Up is about community. Life long friendships have formed as we support each other in our journeys. It is not about breath hold competitions and suffer fests in the water.
I guide the first few rounds of breathing. Then I drop into my own practice as everyone explores their own rhythms and energy of their practice.
I often guide a meditation after the breathwork. But I also invite everyone to offer up their own energies: Guided meditation, movement, music, whatever it might be, we share our strenghts and gifts.