Are you ready to begin your journey within? As a valued member of the Fifth Direction community, we are pleased to welcome you to Enter the Breathing: Mind Body Heart & Spirit. This program will give you the tools to use your breath to access a deeper understanding of yourself.

In this course you will be guided through many practical exercises of meditation, movement, journaling, and breathwork. Each week we gather around the digital campfire to discuss, share, and practice.

In this program you will receive 4 exclusive meditation downloads: Gratitude, Body Awareness, Wim Hof Method, and The Stoic Breath.