This course is the culmination of nearly 7 years of experience and education with breath work. In this course you will learn the skills you need to notice the cause and effect of chronic stress in your life. It is all about:
BODY MIND SPIRIT
But not just that. You will learn how to manage it: whether it’s changing your breath to down-regulate your nervous system and recover, or change your breath to change your distress to eustress; use your breath to access a deeper level of calm and relaxation, or use your breath to achieve a deep state of meditation.
Stress is a killer and this course will give you the tools to live.
Over the course of 7 days you will download:
- The Body Meditation
- The Breath Meditation
- The Perform Meditation
- The Gently Breathe Meditation
- And your own copy of The Stoic Breath.
This is a ‘do at your own pace’ course with modules released each day over 7 days. The downloads are yours to keep – please don’t share them.
Learn how the Stoic Breath came to be. This course is designed to answer the common questions about the history, science and technique of the The Stoic Breath.
~stoic~ is offered as part of my gift economy project.
coming Fall 2020
In this course you will begin to go deeper into your breathwork and meditation to uncover some of the blocks that are holding you back. I will share the more intimate parts of my personal journey as i guide you deep into the shadow self.
Sign up for all courses at Breathinginnature.thinkific.